NATURAL PECANS vs RAW CHOPPED PECANS
Nutrition comparison per 100 g serving
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RAW CHOPPED PECANS wins in 6 out of 10 nutrient categories
NATURAL PECANS: 1
vs
RAW CHOPPED PECANS: 6
(3 ties)
Overview
| Nutrient | NATURAL PECANS | RAW CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 700 cal | 679 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 73.3 g | 71.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PECANS | RAW CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PECANS | RAW CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |