NATURAL PECANS vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NATURAL PECANS: 5
vs
AHOLD: 5
(1 ties)
Overview
| Nutrient | NATURAL PECANS | AHOLD | Winner |
|---|---|---|---|
| Calories | 768 cal | 545 cal | |
| Protein | 10.7 g | 6.1 g | |
| Carbs | 14.3 g | 45.5 g | |
| Fat | 75 g | 36.4 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PECANS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | NATURAL PECANS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 0 MG | 303 MG |