NATURAL PECAN HALVES vs PECANS CHIPS
Nutrition comparison per 100 g serving
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PECANS CHIPS wins in 7 out of 11 nutrient categories
NATURAL PECAN HALVES: 2
vs
PECANS CHIPS: 7
(2 ties)
Overview
| Nutrient | NATURAL PECAN HALVES | PECANS CHIPS | Winner |
|---|---|---|---|
| Calories | 700 cal | 714 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 70 g | 67.9 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PECAN HALVES | PECANS CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PECAN HALVES | PECANS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 489 MG | |
| Sodium, Na | 0 MG | 250 MG |