NATURAL PEANUTS vs RAW SHELLED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL PEANUTS wins in 3 out of 10 nutrient categories
NATURAL PEANUTS: 3
vs
RAW SHELLED SUNFLOWER KERNELS: 2
(5 ties)
Overview
| Nutrient | NATURAL PEANUTS | RAW SHELLED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PEANUTS | RAW SHELLED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PEANUTS | RAW SHELLED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |