NATURAL PEANUTS vs KETTLE POPCORN
Nutrition comparison per 100 g serving
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KETTLE POPCORN wins in 7 out of 11 nutrient categories
NATURAL PEANUTS: 2
vs
KETTLE POPCORN: 7
(2 ties)
Overview
| Nutrient | NATURAL PEANUTS | KETTLE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 545 cal | |
| Protein | 25 g | 6.1 g | |
| Carbs | 28.6 g | 0.1 g | |
| Fat | 42.9 g | 36.4 g | |
| Fiber | 14.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PEANUTS | KETTLE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PEANUTS | KETTLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 0 MG | 303 MG |