NATURAL PEANUT BUTTER SPREAD vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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NATURAL PEANUT BUTTER SPREAD wins in 7 out of 12 nutrient categories
NATURAL PEANUT BUTTER SPREAD: 7
vs
HAZELNUT SPREAD: 3
(2 ties)
Overview
| Nutrient | NATURAL PEANUT BUTTER SPREAD | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 568 cal | |
| Protein | 21.9 g | 5.4 g | |
| Carbs | 25 g | 51.4 g | |
| Fat | 46.9 g | 37.8 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PEANUT BUTTER SPREAD | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PEANUT BUTTER SPREAD | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 108 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 203 MG | 0 MG |