NATURAL PEANUT BUTTER vs HAZELNUT SPREAD WITH COCOA
Nutrition comparison per 100 g serving
Ad 468x60
HAZELNUT SPREAD WITH COCOA wins in 6 out of 11 nutrient categories
NATURAL PEANUT BUTTER: 3
vs
HAZELNUT SPREAD WITH COCOA: 6
(2 ties)
Overview
| Nutrient | NATURAL PEANUT BUTTER | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calories | 594 cal | 514 cal | |
| Protein | 25 g | 8.1 g | |
| Carbs | 21.9 g | 54.1 g | |
| Fat | 50 g | 29.7 g | |
| Fiber | 9.4 g | 16.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PEANUT BUTTER | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PEANUT BUTTER | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 135 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 405 MG | |
| Sodium, Na | 391 MG | 108 MG |