NATURAL PEANUT BUTTER vs HAZELNUT SPREAD WITH COCOA
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD WITH COCOA wins in 5 out of 10 nutrient categories
NATURAL PEANUT BUTTER: 3
vs
HAZELNUT SPREAD WITH COCOA: 5
(2 ties)
Overview
| Nutrient | NATURAL PEANUT BUTTER | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calories | 594 cal | 541 cal | |
| Protein | 25 g | 2.7 g | |
| Carbs | 21.9 g | 0 g | |
| Fat | 50 g | 29.7 g | |
| Fiber | 9.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PEANUT BUTTER | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PEANUT BUTTER | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 81 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Sodium, Na | 391 MG | 27 MG |