NATURAL PEANUT BUTTER vs MADE WITH REAL PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURAL PEANUT BUTTER: 4
vs
MADE WITH REAL PEANUTS: 4
(2 ties)
Overview
| Nutrient | NATURAL PEANUT BUTTER | MADE WITH REAL PEANUTS | Winner |
|---|---|---|---|
| Calories | 562 cal | 312 cal | |
| Protein | 21.9 g | 12.5 g | |
| Carbs | 25 g | 40.6 g | |
| Fat | 46.9 g | 6.3 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PEANUT BUTTER | MADE WITH REAL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | NATURAL PEANUT BUTTER | MADE WITH REAL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Sodium, Na | 438 MG | 297 MG |