NATURAL PAPAYA CHUNK vs FRUIT SQUEEZE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURAL PAPAYA CHUNK: 4
vs
FRUIT SQUEEZE: 4
(2 ties)
Overview
| Nutrient | NATURAL PAPAYA CHUNK | FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calories | 357 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 14.4 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 4.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PAPAYA CHUNK | FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | NATURAL PAPAYA CHUNK | FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Sodium, Na | 50 MG | 11 MG |