NATURAL PAPAYA CHUNK vs ORGANIC SUN-DRIED DATES
Nutrition comparison per 100 g serving
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ORGANIC SUN-DRIED DATES wins in 5 out of 10 nutrient categories
NATURAL PAPAYA CHUNK: 3
vs
ORGANIC SUN-DRIED DATES: 5
(2 ties)
Overview
| Nutrient | NATURAL PAPAYA CHUNK | ORGANIC SUN-DRIED DATES | Winner |
|---|---|---|---|
| Calories | 357 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 78.6 g | 75 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 4.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PAPAYA CHUNK | ORGANIC SUN-DRIED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PAPAYA CHUNK | ORGANIC SUN-DRIED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 1 MG | |
| Sodium, Na | 50 MG | 0 MG |