NATURAL PAPAYA CHUNK vs KIWI SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NATURAL PAPAYA CHUNK: 3
vs
KIWI SLICES: 3
(5 ties)
Overview
| Nutrient | NATURAL PAPAYA CHUNK | KIWI SLICES | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 89.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PAPAYA CHUNK | KIWI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PAPAYA CHUNK | KIWI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 50 MG | 250 MG |