NATURAL ORIGINAL HUMMUS vs MILD PINEAPPLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MILD PINEAPPLE SALSA wins in 5 out of 11 nutrient categories
NATURAL ORIGINAL HUMMUS: 3
vs
MILD PINEAPPLE SALSA: 5
(3 ties)
Overview
| Nutrient | NATURAL ORIGINAL HUMMUS | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 0 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 8.8 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ORIGINAL HUMMUS | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL ORIGINAL HUMMUS | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 411 MG | 647 MG |