NATURAL OREGON HAZELNUTS vs ROASTED SALTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURAL OREGON HAZELNUTS: 4
vs
ROASTED SALTED MACADAMIA NUTS: 4
(2 ties)
Overview
| Nutrient | NATURAL OREGON HAZELNUTS | ROASTED SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 700 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 17.9 g | 12.5 g | |
| Fat | 60.7 g | 75 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL OREGON HAZELNUTS | ROASTED SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL OREGON HAZELNUTS | ROASTED SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 400 MG |