NATURAL OREGON HAZELNUTS vs PEANUTS FRENCH BURNT
Nutrition comparison per 100 g serving
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NATURAL OREGON HAZELNUTS wins in 3 out of 11 nutrient categories
NATURAL OREGON HAZELNUTS: 3
vs
PEANUTS FRENCH BURNT: 2
(6 ties)
Overview
| Nutrient | NATURAL OREGON HAZELNUTS | PEANUTS FRENCH BURNT | Winner |
|---|---|---|---|
| Calories | 643 cal | 467 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 17.9 g | 73.3 g | |
| Fat | 60.7 g | 16.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL OREGON HAZELNUTS | PEANUTS FRENCH BURNT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL OREGON HAZELNUTS | PEANUTS FRENCH BURNT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |