NATURAL OREGON HAZELNUTS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 7 out of 10 nutrient categories
NATURAL OREGON HAZELNUTS: 2
vs
HONEY ROASTED PEANUTS: 7
(1 ties)
Overview
| Nutrient | NATURAL OREGON HAZELNUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 17.9 g | 23.3 g | |
| Fat | 60.7 g | 46.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL OREGON HAZELNUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 383 MG |