NATURAL NUT CRUNCH vs TRAIL MIX

Nutrition comparison per 100 g serving

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NATURAL NUT CRUNCH wins in 7 out of 10 nutrient categories

NATURAL NUT CRUNCH: 7 vs TRAIL MIX: 1 (2 ties)

Overview

Nutrient	NATURAL NUT CRUNCH	TRAIL MIX	Winner
Calories	464 cal	475 cal
Protein	10.7 g	2.5 g
Carbs	57.1 g	70 g
Fat	21.4 g	20 g
Fiber	3.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	NATURAL NUT CRUNCH	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURAL NUT CRUNCH	TRAIL MIX
Calcium, Ca	71 MG	50 MG
Iron, Fe	2.6 MG	0.9 MG
Sodium, Na	321 MG	200 MG

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