NATURAL NONNA'S MULTI-GRAIN BREAK vs BREAD
Nutrition comparison per 100 g serving
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NATURAL NONNA'S MULTI-GRAIN BREAK wins in 5 out of 10 nutrient categories
NATURAL NONNA'S MULTI-GRAIN BREAK: 5
vs
BREAD: 4
(1 ties)
Overview
| Nutrient | NATURAL NONNA'S MULTI-GRAIN BREAK | BREAD | Winner |
|---|---|---|---|
| Calories | 163 cal | 485 cal | |
| Protein | 4.1 g | 8.8 g | |
| Carbs | 26.5 g | 94.1 g | |
| Fat | 2.0 g | 8.8 g | |
| Fiber | 6.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL NONNA'S MULTI-GRAIN BREAK | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | NATURAL NONNA'S MULTI-GRAIN BREAK | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 3.7 MG | |
| Sodium, Na | 265 MG | 474 MG |