NATURAL NECTAR vs RALEY'S
Nutrition comparison per 100 g serving
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NATURAL NECTAR wins in 5 out of 10 nutrient categories
NATURAL NECTAR: 5
vs
RALEY'S: 3
(2 ties)
Overview
| Nutrient | NATURAL NECTAR | RALEY'S | Winner |
|---|---|---|---|
| Calories | 440 cal | 571 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 64 g | 53.6 g | |
| Fat | 18 g | 35.7 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL NECTAR | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | NATURAL NECTAR | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Sodium, Na | 220 MG | 268 MG |