NATURAL NECTAR vs RANCH TORTILLA CHIPS
Nutrition comparison per 100 g serving
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NATURAL NECTAR wins in 6 out of 10 nutrient categories
NATURAL NECTAR: 6
vs
RANCH TORTILLA CHIPS: 2
(2 ties)
Overview
| Nutrient | NATURAL NECTAR | RANCH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 440 cal | 500 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 64 g | 64.3 g | |
| Fat | 18 g | 32.1 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL NECTAR | RANCH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL NECTAR | RANCH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Sodium, Na | 220 MG | 571 MG |