NATURAL NECTAR vs PEANUT BUTTER

Nutrition comparison per 100 g serving

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NATURAL NECTAR wins in 5 out of 10 nutrient categories

NATURAL NECTAR: 5 vs PEANUT BUTTER: 3 (2 ties)

Overview

Nutrient	NATURAL NECTAR	PEANUT BUTTER	Winner
Calories	568 cal	588 cal
Protein	5.4 g	25 g
Carbs	56.8 g	18.8 g
Fat	37.8 g	50 g
Fiber	4.1 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	NATURAL NECTAR	PEANUT BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURAL NECTAR	PEANUT BUTTER
Calcium, Ca	108 MG	0 MG
Iron, Fe	7.3 MG	0 MG
Sodium, Na	27 MG	16 MG

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