NATURAL NECTAR vs ALMOND BUTTER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NATURAL NECTAR: 4 vs ALMOND BUTTER: 4 (2 ties)

Overview

Nutrient	NATURAL NECTAR	ALMOND BUTTER	Winner
Calories	568 cal	600 cal
Protein	5.4 g	23.3 g
Carbs	56.8 g	20 g
Fat	37.8 g	53.3 g
Fiber	4.1 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	NATURAL NECTAR	ALMOND BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURAL NECTAR	ALMOND BUTTER
Calcium, Ca	108 MG	267 MG
Iron, Fe	7.3 MG	3.6 MG
Sodium, Na	27 MG	0 MG

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