NATURAL NECTAR vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 6 out of 11 nutrient categories
NATURAL NECTAR: 3
vs
HEALTHY MULTI-GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | NATURAL NECTAR | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 256 cal | |
| Protein | 7.9 g | 11.6 g | |
| Carbs | 68.4 g | 46.5 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 15.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL NECTAR | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL NECTAR | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 500 MG | 372 MG |