NATURAL MOZZARELLA STRING CHEESE vs FAT FREE SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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NATURAL MOZZARELLA STRING CHEESE wins in 4 out of 10 nutrient categories
NATURAL MOZZARELLA STRING CHEESE: 4
vs
FAT FREE SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | NATURAL MOZZARELLA STRING CHEESE | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 67 cal | |
| Protein | 25 g | 9.2 g | |
| Carbs | 4.2 g | 6.7 g | |
| Fat | 14.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL MOZZARELLA STRING CHEESE | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 583 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 750 MG | 325 MG |