NATURAL MOZZARELLA SHREDDED CHEESE vs MELTING CHEESE
Nutrition comparison per 100 g serving
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MELTING CHEESE wins in 6 out of 10 nutrient categories
NATURAL MOZZARELLA SHREDDED CHEESE: 2
vs
MELTING CHEESE: 6
(2 ties)
Overview
| Nutrient | NATURAL MOZZARELLA SHREDDED CHEESE | MELTING CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL MOZZARELLA SHREDDED CHEESE | MELTING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 675 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 179 MG | 268 MG | |
| Sodium, Na | 643 MG | 1,500 MG |