NATURAL MONTEREY JACK CHEESE vs MILD PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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NATURAL MONTEREY JACK CHEESE wins in 3 out of 10 nutrient categories
NATURAL MONTEREY JACK CHEESE: 3
vs
MILD PEPPER JACK CHEESE: 2
(5 ties)
Overview
| Nutrient | NATURAL MONTEREY JACK CHEESE | MILD PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL MONTEREY JACK CHEESE | MILD PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 746 MG | 704 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 607 MG | 643 MG |