NATURAL MILK vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE MILK wins in 7 out of 11 nutrient categories
NATURAL MILK: 2
vs
CHOCOLATE MILK: 7
(2 ties)
Overview
| Nutrient | NATURAL MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 112 cal | 93 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 14.2 g | 12.4 g | |
| Fat | 4.6 g | 3.4 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 113 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 121 MG | 163 MG | |
| Sodium, Na | 67 MG | 70 MG |