NATURAL MILD CHEDDAR CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
NATURAL MILD CHEDDAR CHEESE: 3
vs
SMALL CURD COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | NATURAL MILD CHEDDAR CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 391 cal | 80 cal | |
| Protein | 26.1 g | 10.6 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 34.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MILD CHEDDAR CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL MILD CHEDDAR CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 652 MG | 416 MG |