NATURAL MICROWAVE POPCORN vs KETTLE CORN
Nutrition comparison per 100 g serving
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KETTLE CORN wins in 5 out of 11 nutrient categories
NATURAL MICROWAVE POPCORN: 4
vs
KETTLE CORN: 5
(2 ties)
Overview
| Nutrient | NATURAL MICROWAVE POPCORN | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 424 cal | 306 cal | |
| Protein | 9.1 g | 2.4 g | |
| Carbs | 63.6 g | 44.7 g | |
| Fat | 15.2 g | 14.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MICROWAVE POPCORN | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL MICROWAVE POPCORN | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0.9 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 424 MG | 447 MG |