NATURAL MICROWAVE POPCORN vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 6 out of 11 nutrient categories
NATURAL MICROWAVE POPCORN: 3
vs
CASHEWS: 6
(2 ties)
Overview
| Nutrient | NATURAL MICROWAVE POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Calories | 424 cal | 571 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 63.6 g | 28.6 g | |
| Fat | 15.2 g | 46.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MICROWAVE POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL MICROWAVE POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 5.1 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 424 MG | 1,000 MG |