NATURAL MICROWAVE POPCORN vs ROASTED SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
NATURAL MICROWAVE POPCORN: 5
vs
ROASTED SALTED DELUXE MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | NATURAL MICROWAVE POPCORN | ROASTED SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 667 cal | |
| Protein | 9.4 g | 16.7 g | |
| Carbs | 68.8 g | 20 g | |
| Fat | 7.8 g | 56.7 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MICROWAVE POPCORN | ROASTED SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL MICROWAVE POPCORN | ROASTED SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 133 MG | |
| Iron, Fe | 3.1 MG | 4.8 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 938 MG | 167 MG |