NATURAL MAPLE FLAKES vs SNICKERDOODLE INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL MAPLE FLAKES wins in 7 out of 15 nutrient categories
NATURAL MAPLE FLAKES: 7
vs
SNICKERDOODLE INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | NATURAL MAPLE FLAKES | SNICKERDOODLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 278 cal | 375 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 83.3 g | 77.5 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MAPLE FLAKES | SNICKERDOODLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Riboflavin | 7.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL MAPLE FLAKES | SNICKERDOODLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 722 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Magnesium, Mg | 222 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 0 MG | 400 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |