NATURAL MACADAMIAS vs HALVED PECANS
Nutrition comparison per 100 g serving
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NATURAL MACADAMIAS wins in 3 out of 11 nutrient categories
NATURAL MACADAMIAS: 3
vs
HALVED PECANS: 2
(6 ties)
Overview
| Nutrient | NATURAL MACADAMIAS | HALVED PECANS | Winner |
|---|---|---|---|
| Calories | 714 cal | 714 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 78.6 g | 71.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MACADAMIAS | HALVED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL MACADAMIAS | HALVED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |