NATURAL MACADAMIAS vs DARK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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NATURAL MACADAMIAS wins in 6 out of 11 nutrient categories
NATURAL MACADAMIAS: 6
vs
DARK CHOCOLATE RAISINS: 3
(2 ties)
Overview
| Nutrient | NATURAL MACADAMIAS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 714 cal | 422 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 14.3 g | 64.4 g | |
| Fat | 78.6 g | 22.2 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MACADAMIAS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL MACADAMIAS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 0 MG | 56 MG |