NATURAL MACADAMIAS vs ORIGINAL WALNUT BUTTER
Nutrition comparison per 100 g serving
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ORIGINAL WALNUT BUTTER wins in 5 out of 11 nutrient categories
NATURAL MACADAMIAS: 4
vs
ORIGINAL WALNUT BUTTER: 5
(2 ties)
Overview
| Nutrient | NATURAL MACADAMIAS | ORIGINAL WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 714 cal | 719 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 14.3 g | 15.6 g | |
| Fat | 75 g | 65.6 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MACADAMIAS | ORIGINAL WALNUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL MACADAMIAS | ORIGINAL WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 643 MG | 297 MG |