NATURAL MACADAMIAS vs COCONUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT BUTTER wins in 4 out of 10 nutrient categories
NATURAL MACADAMIAS: 3
vs
COCONUT BUTTER: 4
(3 ties)
Overview
| Nutrient | NATURAL MACADAMIAS | COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 0 cal | 643 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 25 g | |
| Fat | 0 g | 64.3 g | |
| Fiber | 0 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MACADAMIAS | COCONUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL MACADAMIAS | COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 36 MG |