NATURAL MACADAMIAS vs UNSALTED RAW WALNUTS
Nutrition comparison per 100 g serving
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UNSALTED RAW WALNUTS wins in 3 out of 11 nutrient categories
NATURAL MACADAMIAS: 2
vs
UNSALTED RAW WALNUTS: 3
(6 ties)
Overview
| Nutrient | NATURAL MACADAMIAS | UNSALTED RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 643 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 78.6 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MACADAMIAS | UNSALTED RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL MACADAMIAS | UNSALTED RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |