NATURAL MACADAMIA NUTS vs PECAN HALVES
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 5 out of 10 nutrient categories
NATURAL MACADAMIA NUTS: 3
vs
PECAN HALVES: 5
(2 ties)
Overview
| Nutrient | NATURAL MACADAMIA NUTS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 714 cal | 700 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 75 g | 66.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL MACADAMIA NUTS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 357 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |