NATURAL LOWFAT YOGURT vs SMOOTH YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NATURAL LOWFAT YOGURT: 5
vs
SMOOTH YOGURT: 5
(1 ties)
Overview
| Nutrient | NATURAL LOWFAT YOGURT | SMOOTH YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 80 cal | |
| Protein | 3.5 g | 7.3 g | |
| Carbs | 17.6 g | 10 g | |
| Fat | 1.1 g | 1.3 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL LOWFAT YOGURT | SMOOTH YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | NATURAL LOWFAT YOGURT | SMOOTH YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 59 MG | 37 MG |