NATURAL LONG GRAIN BROWN RICE vs PLUMP & TENDER MEDIUM GRAIN

Nutrition comparison per 100 g serving

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PLUMP & TENDER MEDIUM GRAIN wins in 5 out of 14 nutrient categories

NATURAL LONG GRAIN BROWN RICE: 4 vs PLUMP & TENDER MEDIUM GRAIN: 5 (5 ties)

Overview

Nutrient	NATURAL LONG GRAIN BROWN RICE	PLUMP & TENDER MEDIUM GRAIN	Winner
Calories	357 cal	378 cal
Protein	7.1 g	6.7 g
Carbs	76.2 g	82.2 g
Fat	2.4 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NATURAL LONG GRAIN BROWN RICE	PLUMP & TENDER MEDIUM GRAIN	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURAL LONG GRAIN BROWN RICE	PLUMP & TENDER MEDIUM GRAIN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	3.2 MG
Potassium, K	0 MG	100 MG
Sodium, Na	0 MG	0 MG	Tie

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