NATURAL & KOSHER vs KOURELLAS
Nutrition comparison per 100 g serving
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NATURAL & KOSHER wins in 3 out of 10 nutrient categories
NATURAL & KOSHER: 3
vs
KOURELLAS: 2
(5 ties)
Overview
| Nutrient | NATURAL & KOSHER | KOURELLAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL & KOSHER | KOURELLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL & KOSHER | KOURELLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 1,000 MG |