NATURAL KEFIR PLAIN vs SKIM MILK
Nutrition comparison per 100 g serving
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SKIM MILK wins in 7 out of 10 nutrient categories
NATURAL KEFIR PLAIN: 1
vs
SKIM MILK: 7
(2 ties)
Overview
| Nutrient | NATURAL KEFIR PLAIN | SKIM MILK | Winner |
|---|---|---|---|
| Calories | 60 cal | 38 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 5.3 g | 4.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL KEFIR PLAIN | SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | NATURAL KEFIR PLAIN | SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 40 MG | 29 MG |