NATURAL KEFIR PLAIN vs MAPLE VIEW
Nutrition comparison per 100 g serving
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MAPLE VIEW wins in 6 out of 10 nutrient categories
NATURAL KEFIR PLAIN: 3
vs
MAPLE VIEW: 6
(1 ties)
Overview
| Nutrient | NATURAL KEFIR PLAIN | MAPLE VIEW | Winner |
|---|---|---|---|
| Calories | 60 cal | 88 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 5.3 g | 9.2 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL KEFIR PLAIN | MAPLE VIEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | NATURAL KEFIR PLAIN | MAPLE VIEW | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 40 MG | 67 MG |