NATURAL JUMBO PECANS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 7 out of 11 nutrient categories
NATURAL JUMBO PECANS: 1
vs
ROASTED & SALTED ALMONDS: 7
(3 ties)
Overview
| Nutrient | NATURAL JUMBO PECANS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 750 cal | 607 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 10.7 g | 21.4 g | |
| Fat | 75 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL JUMBO PECANS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL JUMBO PECANS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 214 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 348 MG | 500 MG | |
| Sodium, Na | 0 MG | 214 MG |