NATURAL JUMBO PECANS vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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NATURAL JUMBO PECANS wins in 5 out of 11 nutrient categories
NATURAL JUMBO PECANS: 5
vs
JORDAN ALMONDS: 3
(3 ties)
Overview
| Nutrient | NATURAL JUMBO PECANS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 750 cal | 433 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 10.7 g | 73.3 g | |
| Fat | 75 g | 16.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL JUMBO PECANS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL JUMBO PECANS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 348 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |