NATURAL JORDAN ALMONDS vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & NUT TRAIL MIX wins in 5 out of 10 nutrient categories
NATURAL JORDAN ALMONDS: 3
vs
FRUIT & NUT TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | NATURAL JORDAN ALMONDS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 63.3 g | 42.9 g | |
| Fat | 26.7 g | 32.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL JORDAN ALMONDS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL JORDAN ALMONDS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 196 MG |