NATURAL HEALTHY SNACKING PECANS vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 11 out of 14 nutrient categories
NATURAL HEALTHY SNACKING PECANS: 2
vs
MIXED NUTS: 11
(1 ties)
Overview
| Nutrient | NATURAL HEALTHY SNACKING PECANS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 71.4 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL HEALTHY SNACKING PECANS | MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.9 MG |
Minerals
| Mineral | NATURAL HEALTHY SNACKING PECANS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 336 MG | 679 MG | |
| Sodium, Na | 0 MG | 304 MG |