NATURAL HEALTHY SNACKING PECANS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 10 out of 13 nutrient categories
NATURAL HEALTHY SNACKING PECANS: 2
vs
DELUXE MIXED NUTS: 10
(1 ties)
Overview
| Nutrient | NATURAL HEALTHY SNACKING PECANS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 607 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 71.4 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL HEALTHY SNACKING PECANS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 336 MG | 643 MG | |
| Sodium, Na | 0 MG | 286 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |