NATURAL GUACAMOLE TRAIL MIX vs EMERALD
Nutrition comparison per 100 g serving
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EMERALD wins in 6 out of 11 nutrient categories
NATURAL GUACAMOLE TRAIL MIX: 3
vs
EMERALD: 6
(2 ties)
Overview
| Nutrient | NATURAL GUACAMOLE TRAIL MIX | EMERALD | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 8.3 g | 17.9 g | |
| Carbs | 63.3 g | 17.9 g | |
| Fat | 20 g | 57.1 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GUACAMOLE TRAIL MIX | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL GUACAMOLE TRAIL MIX | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 1,047 MG | 0 MG |