NATURAL GROUND WALNUTS vs PRETZEL DIP

Nutrition comparison per 100 g serving

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PRETZEL DIP wins in 7 out of 15 nutrient categories

NATURAL GROUND WALNUTS: 3 vs PRETZEL DIP: 7 (5 ties)

Overview

Nutrient	NATURAL GROUND WALNUTS	PRETZEL DIP	Winner
Calories	700 cal	464 cal
Protein	16.7 g	7.1 g
Carbs	10 g	71.4 g
Fat	66.7 g	17.9 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	NATURAL GROUND WALNUTS	PRETZEL DIP	Winner
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	NATURAL GROUND WALNUTS	PRETZEL DIP	Winner
Calcium, Ca	87 MG	143 MG
Iron, Fe	3.6 MG	3.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	536 MG

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